Meet Feriha

Founder of Celiac Simplified

I work with individuals, businesses, and events to empower people with gluten-related disorders to lead their best satisfying, and healthy life.

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6 Certified Gluten-Free Brands

6 Certified Gluten-Free Oat Brands

January 13, 2020

Oats Products

Are you purchasing any one of these 6 certified gluten-free oat brands? Not all oats are safe for those with Celiac Disease. You need to make sure that your oats are certified gluten-free.

12 Gluten-Free Bread Brands

12 Packaged Gluten-Free Bread Brands

December 14, 2019

Food Products

Packaged Gluten-Free Loaves of Bread is the best thing that’s happened since sliced bread. There’s been so much innovation in the development of packaged gluten-free loaves of bread.

2019 Gluten-Free Thanksgiving Product Finds

2019 Gluten-Free Thanksgiving Products to Grab Now

November 21, 2019

Food Products

Did you know that there’s a lot of gluten-free thanksgiving products available in 2019 at Whole Foods, Trader Joe’s, ALDI, and Fresh Thyme?

5+ Gluten Free Stuffing Options

Gluten-Free Stuffing Options for Thanksgiving 2019 at Whole Foods, Trader Joes, and ALDI

November 13, 2019

Food Products

Did you know that gluten-free stuffing options for Thanksgiving 2019 are available at Whole Foods, Trader Joes, and ALDI right now?

Download Your Free Beginner Guide: Celiac Disease

Your Confidence in Celiac Disease

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celiacsimplified

🙋🏻‍♀️I’m Feriha
☕️I help people w/ CD confidently transition to a GF lifestyle and resolve their symptoms.
🎉Lead Your Best GF Lifestyle👇Work With Me

☕️Quick: What’s your favorite coffee beverag

☕️Quick: What’s your favorite coffee beverage?

I know. It’s not fair to get to choose only one. I’m a fan of hot latte’s served in a mug with dark roasted beans, whole milk, and latte art.

One of my clients, newly diagnosed with Celiac Disease and I have been working together to build her Celiac Disease toolbox to give her all the confidence, knowledge, and skills needed to lead her best gluten-free life.

She is very close to getting her training wheels off because she has learned how to simplify her transition to a gluten-free lifestyle by building her toolbox of resources.

Using her toolbox of resources, she dodged gluten while out on a date for coffee at Starbucks.

SWIPE ➡️ to learn what she almost ordered.

*hint: it contained gluten*

✨I’m here to help you build your toolbox of resources to simplify your gluten-free lifestyle. Send me DM. 🧡

Your thoughts will shape your reality. Don’t let

Your thoughts will shape your reality. Don’t let your limiting beliefs hold you back from leading your best gluten-free lifestyle.

One of my current clients, HB, started to work with me six months post-diagnosis with Celiac Disease. In that time frame, HB had never gone out to eat.

He felt isolated from his social circle.

He felt that he’d never be able to go out to eat again.

He felt that he couldn’t trust the restaurant to take his Celiac Disease seriously.

He felt that the wouldn’t be heard by his server. Could they be trusted to relay the information to the kitchen?

He was nervous about what he was supposed to ask the restaurant.

HB began to implement my three-step process to dining out safely with Celiac Disease.

HB changed his mindset from “I can’t go out to eat.” to “How can I go out to eat?”.

He’s been dining out confidently with his social circle every week since strategically advocating for his gluten-free self.

Remember to lead your best gluten-free lifestyle. 🙌

✨I’m here to help you lead your best gluten-free lifestyle. Book your free clarity call today [link in bio].

🤕Does your head spin when you hear contradictin

🤕Does your head spin when you hear contradicting comments on what is or is not safe for those with Celiac Disease?

🙋🏻‍♀️It spins my head too. I feel exhausted scrolling through contradictory comments like these. And I’m a dietitian specializing in Celiac Disease.

😊I know that everyone with Celiac Disease is at a different stage on their journey with varying levels of knowledge, skills, and preferences. And additional medical conditions that may influence their choices.

🧡I know that transitioning to a gluten-free lifestyle is extremely overwhelming.

⁉️Are you tired of wasting your energy, time, health, and money in trying to figure out how to transition to a gluten-free lifestyle?

🙋🏻‍♀️I’m here to help. Send me a DM to discuss how you can lead your best GF lifestyle.

🚨Food Recall Alert for Major Allergens—soy an

🚨Food Recall Alert for Major Allergens—soy and wheat in Tulkoff Spicy Kimchi Aioli.

Every once in a while there’s a food/supplement recall due to the product in question potentially causing harm to those with food allergies/intolerances/sensitivities if they were to come across and consume it.

Yesterday (6/8/2021), the FDA publicly shared the announcement of @tulkofffoods .

This product is being recalled due to presence of undeclared allergens, which means that the company failed to state that this product contains soy and wheat on the packaging of their product per FALCPA regulations.

For more information on this visit FDA’s website: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/tulkoff-food-products-inc-issues-allergy-alert-undeclared-soy-and-wheat-kimchi-aioli

Share this with a friend that you think would benefit from this.

👀Are you looking for satisfying gluten-free sna

👀Are you looking for satisfying gluten-free snack ideas?

🙋🏻‍♀️I’m a fan of snacking. Everyone dietary needs and preferences will vary. And if snacking works for you then, I need to let you in on a secret.

🍎The perfect snack combination involves a carbohydrate + protein/fat to ensure that your blood glucose levels are stabilized throughout the day. This helps prevent being hangry, which can occur if you ate a predominantly carbohydrate heavy snack.

🥜There’s nothing wrong with carbohydrate heavy snacks. I’m a avid carbohydrate lover. Yet, snacks that are solely carbohydrates make me feel tired/sluggish after an hour of consuming them [because they raise and drop your blood glucose levels].

🍌And that’s why adding a protein/fat source with them helps stabilize your blood glucose & give you the energy you need to get sh*t done.

✨Save this post for next time you want a satisfying and satiating snack.

🪄If you could wave a magic wand, what would you

🪄If you could wave a magic wand, what would your satisfying & healthy gluten-free lifestyle look like a year from now?

Everyone has different individualized needs. I’ve worked with countless number of individuals as a dietitian. One thing that’s always been consistent is that no two individuals have the same needs.

Take a moment to close your eyes. Take a deep breath in and exhale.

Imagine what life would like if you didn’t feel like Celiac Disease was holding you back from living the lifestyle want.

👇Let me know below. What does it look like?

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