Are you purchasing any one of these 6 certified gluten-free oat brands? Not all oats are safe for those with Celiac Disease. You need to make sure that your oats are certified gluten-free.
Are oats gluten free? And, if they are gluten-free does that mean that they are safe for those with Celiac Disease? There are so much confusion and controversy around oats in the gluten-free community. This confusion and controversy are happening because of three reasons:
- Risk of cross-contact with gluten containing grains
- Individual variability
- Differing food labeling regulations