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Gluten Free One Pot Eggplant and Chicken with Tomatoes (GF)

Yields5 ServingsPrep Time15 minsCook Time1 hrTotal Time1 hr 15 mins

Gluten Free One Pot Eggplant and Chicken with Rice

 1 lb Chicken Breast, diced
 1 medium Eggplant, diced [approximately 4 1/2 cups]
 2 (14.5 ounce) cans of Diced Tomatoes, no salt added
 1 tbsp Extra Virgin Olive Oil
 1 clove Garlic, minced
 2 tsp Oregano, dried
 2 tsp Basil, dried
 1 tsp Salt
 ½ tsp Onion Powder

Preheat oven to 400 degrees Fahrenheit.


Add chicken, eggplant, and tomatoes in a 4-quart cast-iron Dutch oven.


Add in the olive oil, garlic, oregano, basil, salt, and onion powder into the cast-iron Dutch oven.


Mix until well blended.


Cook for 60 minutes or until it reaches an internal temperature of 165 degrees Fahrenheit.

Nutrition Facts

Serving Size 1 cup

Servings 5

Amount Per Serving
Calories 176
% Daily Value *
Total Fat 4g7%

Saturated Fat 1g5%
Cholesterol 53mg18%
Sodium 302mg13%
Potassium 805mg23%
Total Carbohydrate 12g4%

Dietary Fiber 4g16%
Sugars 7g
Protein 30g60%

Vitamin A 70%
Vitamin C 28%
Calcium 20%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.