Gluten-Free Overnight Oatmeal with Yogurt (GF)(VGT)


Certified Gluten-Free Oats are a delicious addition to your gluten-free lifestyle. I discuss the gluten-free status of oats in my blog posts: The Real Truth About Oats and Gluten. Why? They are a great source of soluble fiber. Research indicated that American's intake of fiber is lower than recommended. And oats can be a beneficial way to increase your intake of fiber. 

I prefer to make my oats overnight with yogurt. It takes less than 5 minutes to prepare before I head off to bed. And it makes my morning routine easier. I know that I won't have to worry about cooking something for breakfast.

 Aldi sells my favorite certified gluten-free rolled oats in their own packaging under the brand name "LiveGFree". This deliciously nutritious bowl is packed with fiber, potassium, vitamin A, calcium, and iron.

[This is not a sponsored post I'm just sharing my favorite products]. 

AuthorFeriha BilgenCategory, DifficultyBeginner

Gluten Free Overnight Oats with Yogurt
Yields1 Serving
Prep Time5 minsCook Time8 hrsTotal Time8 hrs 5 mins
Ingredients
 ½ cup Greek Yogurt, whole milk
 ¼ cup Oats, certified gluten-free
 1 tsp Honey
Directions
1

Mix yogurt, oats, and honey.

2

Reserve overnight in the refrigerator.

I chose to top my overnight oatmeal with yogurt with frozen cherries. 

Serving Suggestions:

  • Fresh, Frozen, Canned Fruit
  • Chia Seeds
  • Flax Seeds
  • Peanuts or Tree Nuts
  • Peanut Butter
  • Tree Nut Butter
  • Seed Butter

How can you modify this recipe?

  • Modify this to be dairy-free by choosing a dairy yogurt alternative
  • Replace honey with your favorite sweetener: sugar, brown sugar, maple syrup, etc. 
  • Omit honey to keep it low-sugar. 

 

Ingredients

Ingredients
 ½ cup Greek Yogurt, whole milk
 ¼ cup Oats, certified gluten-free
 1 tsp Honey

Directions

Directions
1

Mix yogurt, oats, and honey.

2

Reserve overnight in the refrigerator.

Gluten Free Overnight Oatmeal with Yogurt (GF)(VGT)

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