Gluten-Free Overnight Pumpkin Pie Oatmeal (GF)(VGT)


Is there anything better than adding pumpkin to your favorite foods in Fall? One of my favorite breakfast meals is overnight oatmeal with yogurt. You can add a taste of Fall to your overnight oatmeal yogurt with pumpkins!

Certified Gluten-Free Oats are a delicious addition to your gluten-free lifestyle. I discuss the gluten-free status of oats in my blog posts: The Real Truth About Oats and Gluten. Why? They are a great source of soluble fiber. Research indicated that Americans' intake of fiber is lower than recommended. And oats can be a beneficial way to increase your intake of fiber. 

I prefer to make my oats overnight with yogurt. It takes less than 5 minutes to prepare before I head off to bed. And it makes my morning routine easier. I know that I won't have to worry about cooking something for breakfast.

I've used Libby's 100% Pure Pumpkin Puree in this recipe. And Aldi sells my favorite certified gluten-free rolled oats in their own packaging under the brand name "LiveGFree". This deliciously nutritious bowl is packed with fiber, potassium, vitamin A, calcium, and iron.

[None of these brands are sponsoring this post. I'm just sharing my favorite products). 

AuthorFeriha BilgenCategory, DifficultyBeginner
Pumpkin Pie Overnight Oats
Yields1 Serving
Prep Time10 minsCook Time8 hrsTotal Time8 hrs 10 mins
Ingredients:
 ½ cup Plain Greek Yogurt, whole milk
 ½ cup Pumpkin Puree
 ¼ cup Oats, certified gluten-free
 1 tbsp Maple Syrup
 1 tsp Pumpkin Spice
Directions:
1

Mix yogurt, pumpkin puree, maple syrup, and pumpkin spice in a small bowl until well blended.

2

Blend oats into the mixture.

3

Refrigerate overnight in the refrigerator.

Serving Suggestions:

  • Chia Seeds
  • Flax Seeds
  • Peanuts or Tree Nuts
  • Peanut Butter
  • Tree Nut Butter
  • Seed Butter 

How can you modify this recipe?

  • Modify this to be dairy-free by choosing a dairy yogurt alternative
  • Replace maple syrup with your favorite sweetener: sugar, brown sugar, honey, etc. 
  • Omit honey to keep it low-sugar. 

 

Ingredients

Ingredients:
 ½ cup Plain Greek Yogurt, whole milk
 ½ cup Pumpkin Puree
 ¼ cup Oats, certified gluten-free
 1 tbsp Maple Syrup
 1 tsp Pumpkin Spice

Directions

Directions:
1

Mix yogurt, pumpkin puree, maple syrup, and pumpkin spice in a small bowl until well blended.

2

Blend oats into the mixture.

3

Refrigerate overnight in the refrigerator.

Gluten Free Overnight Pumpkin Pie Oatmeal (GF)(VGT)

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