1:1 Nutrition Coaching

Stop wasting your time, energy, and healthy trying to improve your wellbeing alone.

Celiac Simplified nutrition coaching empowers individuals with gluten-related disorders to lead their best satisfying and healthy life. You’ll learn how to lead a confident gluten-free style without sacrificing your time, energy, and health by receiving individualized guidance from a dietitian specialized in gluten-related disorders. 

Is 1:1 Nutrition Coaching for You?

  • Are you tired of being anxious over leading a gluten-free lifestyle in a gluten-filled world?

  • Do you find yourself confused over gluten-free labeling?

  • Are you dreading dining out safely while maintaining a gluten-free lifestyle? 

  • Do you experience on-going intestinal or extra-intestinal symptoms despite following a strictly gluten-free diet?

  • Are you frustrated over inconclusive answers on the internet regarding gluten-related disorders?

  • Do you feel intimidated leading a gluten-free lifestyle in your own kitchen?

  • Are you scared to advocate for your gluten-free lifestyle?

  • Do you find yourself skipping out on social events while leading your gluten-free lifestyle?

  • Are you spending countless hours shopping for gluten-free items?   

If you’ve answered yes to any (or all) of these questions then you’re in the right place. Celiac Simplified Programs: Celiac Confident, Celiac Comfort, and Celiac Wellbeing are designed to improve your quality of life by empowering you to lead your best satisfying and healthy gluten-free life.

Celiac Simplified Programs

APPLY FOR A FREE CLARITY CALL

Are you seeking clarity on how to manage or optimize your gluten-free lifestyle? Find out which Celiac Simplified program is the answer to your questions. Schedule your free 15-minute clarity call to learn how a Registered Dietitian (RD) can help you achieve your nutrition goals. You deserve to lead a satisfying and healthy gluten-free lifestye.

Feriha Bilgen, MPH, RD, LD
Feriha Bilgen, MPH, RD, LD | Specializing in Gluten-Related and Digestive Disorders

What to expect on a Celiac Simplified Program?

A Registered Dietitian will work with you to assess your nutritional status. An individualized nutrition assessment of your chief concern is evaluated by diving deep into your anthropometrics, biochemical data, procedures, medical history, family history, social history, food and nutrition history, medications/supplements, physical activity, sleeping pattern, stress levels, and smoking/alcohol history to develop an individualized nutrition care plan.

Your individualized nutrition care plan, developed together with a Registered Dietitian, is a formal dynamic statement of nutritional goals, interventions, and monitoring and evaluation parameters. 

You will receive the following to reach your individualized nutrition care plan:

  • Customized in-depth nutrition education for your chief concern
  • Assistance setting SMART goals in a supportive environment
  • Suggestions for meal planning, prepping, and grocery shopping 
  • Recommendations for supplementation (when requested or applicable)
  • Collaboration with your physician (when requested or applicable) for nutrition related lab orders, procedures, and referrals

A Registered Dietitian will re-assess your nutritional status and evaluate your progress based on your individualized nutrition care plan.  Your individualized nutrition care plan will be reviewed at each follow-up nutrition coaching sessions to ensure you are progressing towards your nutrition goals by receiving accountability, coaching, and support.

The individualized nutrition care plan is not stagnant and may need be modified throughout your selected nutrition coaching program based on re-assessment of you nutritional status.

You will continue to receive the following to reach your individualized nutrition care plan:

  • Customized in-depth nutrition education for your chief concern
  • Assistance setting SMART goals in a supportive environment
  • Suggestions for meal planning, prepping, and grocery shopping 
  • Recommendations for supplementation (when requested or applicable)
  • Collaboration with your physician (when requested or applicable) for nutrition related lab orders, procedures, and referrals

You will receive the following throughout your selected nutrition coaching program:

  • Coupons*
  • Educational Handouts
  • Educational Worksheets 
  • Individualized Nutrition Care Plan
  • Product Recommendations
  • Recipe Recommendations 

*as available from manufacturers

You will check in weekly with a Registered Dietitian to evaluate your progress on your nutrition goals (based on your individualized nutrition care plan) and assess any barriers, comments, concerns, or questions.

You will have access to a Registered Dietitian (RD)  between sessions for comments, concerns, or questions. 

Frequently Asked Questions

Celiac Confident, Celiac Comfort, and Celiac Wellbeing programs are three months in length.

The length of time required to reach your individualized nutrition goals will depend on individualized factors.

You will have the opportunity to renew the program for continued individualized nutrition coaching.

Celiac Confident program is recommended for individuals newly diagnosed with a gluten-related disorder to kick start their gluten-free lifestyle.

Celiac Comfort program is designed for individuals with on-going intestinal and extra-intestinal symptoms despite following a strict gluten-free lifestyle.

Celiac Wellbeing program is aimed at optimizing your gluten-free lifestyle by reaching your nutrition goals appropriate for your life stage (pediatrics, pregnancy, adults, or older adults).

A free 20-minute clarity call is the first step in deciding which Celiac Simplified program is ideal for your individualized nutritional goals.

No. All clients are seen virtually through an HIPPA secure and encrypted software, Practice Better, which can be accessed using a smartphone, tablet, or computer. 

No. At this point, Celiac Simplified is out-of-network with all insurance companies.